Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Day 319 | Thursday, November 12 | 2009

Uptown...

I am sitting at my desk wishing my paper would write itself. I find the topic interesting -- Why Homo sapiens are naturally selected for endurance running (ER) as opposed to other primates -- but I am having a hard time getting the ball rolling. Maybe I should just make an outline and fill in everything as I go along. Starting is the hardest part.

Today has been a good day. It is a very nice feeling to have the last respective class of the quarter happening today and tomorrow. This has been a very odd quarter in terms of motivation and pace. I am sort of looking forward to seeing it go away.

I talked to Rodrick (a guy I met through Caitlin) today about training for triathlons or maybe half marathons/full marathons. It has always been my goal to do all of the above sometime in my life but I feel like I could be a really good marathon runner. My loftiest goal would be to one day be able to qualify for the Boston Marathon (one must run a marathon at 3:10:59 which is about a 7:17 mile pace for 26 miles) so I have a long way to go. My latest long run wasn't too far off that goal -- I ran 8 miles in 0:59:57 which is a pace of about 7:29 per mile. I'll plan on getting my pacing faster in the short run -- train at the goal of running a half marathon at the 7:00 minute mile pace (1:31:45) and then keep on adding distance to where I could run that fast for 20 + miles. I am in no hurry so I will be careful not to increase mileage too fast. Once break starts, I am going to get into a routine. I am pumped.

I keep taking pictures but I just don't have time to upload them, edit them, file them, and post them. I'll get to that sometime in the not so distant future.

Day 286 | Saturday, October 10 | 2009

Cool Runnings...


Caitlin and I ran in the Empower 5K run today. It was really fun -- Clare planned to meet up with us and we also ran into Jamie, Shaena, and Dee Dee.

Running this morning made me feel motivated to get work done (and there is lots of it) so I have been here in the library all day today working on a powerpoint presentation for Monday. I hope to get enough done so I won't be freaked out with loads of work on Sunday like I always seem to be.

Nothing else for today.

Day 178 | Friday, June 26 | 2009

Moving...

I ran a mile yesterday to see how fast I could go.  My time was 6:25.  This is pretty good but it is a lot slower than I used to be able to go.  I think I am going to start a running blog to use this summer -- for motivation and for the purposes of being smart about training.

Mom and Dad will be coming later today to help me with the moving process.  I am doing pretty good but I wish I could just get more done.  I blew up the air mattress for them to stay on and I am looking forward to their help and company.